Got 10 Minutes?
Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your 10-minute crash course.
What You'll Learn:
1. What histamine intolerance actually is (spoiler: it's a bucket, not a blood test)
2. The surprisingly wide range of symptoms — from migraines and skin flushing to period pain and brain fog
3. Which "healthy" foods are secretly high histamine (Popeye was not okay)
4. Yes, you can test for it in Switzerland — and yes, insurance covers it
5. Why allergy season and histamine intolerance are more connected than you think
6. How to try a low-histamine approach at home without losing your mind
Also: Megan coined "eye juice and flower sperm." We're putting it on a t-shirt.
Get in touch!
Check out the So Frickin' Healthy Website (https://so-frickin-healthy.captivate.fm/sfh)
Leave us a Voicemail (https://so-frickin-healthy.captivate.fm/voicemail)
Join the So Frickin' Healthy Community (https://so-frickin-healthy.captivate.fm/join-so-frickin-healthy)
Watch us on YouTube (https://so-frickin-healthy.captivate.fm/sfh-yt)
Connect with us on Substack (https://so-frickin-healthy.captivate.fm/sfh-substack)
K, love you, byeeeee
Chapters:
00:00 Morning Check In
01:00 Why Histamines Matter
01:52 What Histamine Intolerance Is
03:15 Triggers and Symptoms
05:11 Testing and Low Histamine Plan
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network (https://so-frickin-healthy.captivate.fm/scn)
