Are we okay? This week’s health check got a little too real.
In today’s live, Danna shares the early signs of burnout creeping back in (and what’s different this time), and Megan digs into a very relatable wearable-data spiral: the same blood pressure reading shows “normal” in one app and “elevated” in another. Cool cool cool.
We also do a quick “Mic Drop Recap” of what we just published and what’s coming next:
Seed oils (mini), today’s new episode on Traditional Chinese Medicine (TCM) + women’s hormones, and a calming meditation mini dropping next week.
Leave us a voicemail:
Go to our website and click the “Leave us a message” bar on the right side. It records a short voice note (and yes, you can send more than one if you run out of time). We won’t use your message on the podcast without your permission, but we may follow up by email if you want.
Chapters:
00:00 Welcome + Swisscast check-in
02:00 Are We Okay Report: burnout signs + what’s helping
06:00 Blood pressure + wearables: “normal” vs “elevated”
12:00 Mic Drop Recap: seed oils mini
16:00 New episode drop: TCM + hormones (and why stress matters)
20:00 Coming next week: guided meditation mini
22:00 Voicemail how-to + topic requests
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