So Frickin' Healthy

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So Frickin' Healthy

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Coaching Series - Joanna 20266 Just Danna & Megan24 Mini 10-minute10 Mental Health12 ADHD4 Diabetes4 Neurodiversity1 Menopause & Perimenopause6 Health & Fitness9 Education8 See all categories →All Episodes57
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We all jump in the Rhine #podcast

How to cool off in Switzerland in the hot, hot summer!

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Featured Episodes

Pickle-Juice Fasting?? An Inside Look at Health Coaching - Session 4 Joanna
Data Matched the Feeling: An Inside Look at Health Coaching - Session 3 Joanna
Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna
A Inside Look at Health Coaching - Special Series
Fading Focus: An Inside Look at Health Coaching - Session 2 Joanna
Beyond the Plate: An Inside Look at Health Coaching - Session 5 Joanna

Recent Episodes

Your Food Diary Is Judging You (And That's the Point) - So Frickin' Mini
Beyond the Plate: An Inside Look at Health Coaching - Session 5 Joanna
When "Eating Healthy" Makes You Feel Like Sh*t (A Histamine Story) - So Frickin' Mini
Peptides: The Longevity Tool Your Doctor Has Never Mentioned ft. Dr. Mary Pines
Glycemic Index: The Math You Didn't Sign Up For (But Kinda Need to Know) - So Frickin' Mini
Pickle-Juice Fasting?? An Inside Look at Health Coaching - Session 4 Joanna
"Just Have More Willpower" and Other Bullsh*t People Say - So Frickin' Mini
Keto for Perimenopause: What Nobody Is Telling You ft. Vanessa Gatelein
Food Processor vs. Air Fryer: The Kitchen Gadget Showdown - So Frickin' Mini
See all →

Coaching Series - Joanna 2026 Episodes

Beyond the Plate: An Inside Look at Health Coaching - Session 5 Joanna
Pickle-Juice Fasting?? An Inside Look at Health Coaching - Session 4 Joanna
See all →

Just Danna & Megan Episodes

Your Food Diary Is Judging You (And That's the Point) - So Frickin' Mini
When "Eating Healthy" Makes You Feel Like Sh*t (A Histamine Story) - So Frickin' Mini
See all →

Mini 10-minute Episodes

Your Food Diary Is Judging You (And That's the Point) - So Frickin' Mini
When "Eating Healthy" Makes You Feel Like Sh*t (A Histamine Story) - So Frickin' Mini
See all →

Mental Health Episodes

Mediation: A Gentle Reset When You Feel Overwhelmed - So Frickin' Mini featuring Gretchen Larsen
Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco
See all →

ADHD Episodes

22: Thriving with ADHD ft. Kelly Brändli
21: Navigating the ADHD Medication Maze ft. Kelly Brändli
See all →

Diabetes Episodes

26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
25: Prediabetes? Eat this.
See all →

Neurodiversity Episodes

Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco

Menopause & Perimenopause Episodes

Peptides: The Longevity Tool Your Doctor Has Never Mentioned ft. Dr. Mary Pines
Keto for Perimenopause: What Nobody Is Telling You ft. Vanessa Gatelein
See all →

Browse episodes by category

Coaching Series - Joanna 20266
Just Danna & Megan24
Mini 10-minute10
Mental Health12
ADHD4
Diabetes4
Neurodiversity1
Menopause & Perimenopause6
Health & Fitness9
Education8
See all →

So Frickin' Healthy

Two health coaches. One mission. Zero B.S.

Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring your sh*t out, you’re in the right place.

Let’s reclaim health—without restriction, without shame, and with a hell of a lot of laughs.

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