Got 10 Minutes?
You think you eat pretty well. You don't snack that much. You're basically fine. And then you keep a food diary for a week and suddenly — oh. OH. Danna and Megan break down why food diaries are one of the most underrated health tools out there, what they actually reveal (spoiler: the coffee with cream counts), and how to find the version that doesn't make you want to quit on day two.
What You'll Learn:
1. Why a food diary is a mirror, not a punishment
2. The spectrum from "red dot in your calendar" to full macro-tracking — and where you probably belong
3. What to track beyond food: sleep, stress, symptoms, and timing
4. Why your coach will always spot things you've normalised
5. How a CGM and a food diary together will blow your mind (in a good way)
6. The one thing Danna's still working on herself (hi, coffee with cream)
Want a full episode on this? Drop it in the comments — Megan is revved up and ready.
Get in touch!
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K, love you, byeeeee
Chapters:
00:00 Why Track Food
00:50 Easy Logging Tools
02:49 Aha Moments From Tracking
04:50 Food Diary Spectrum
07:54 Wearables And Wrap Up
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
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